Weigh In record (no journal entry) for 06 July 2019
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91.2 kg
Lost so far: 19.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 143.33g | Prot: 114.87g | Carbs: 73.50g.
Breakfast: Sweet Cherries, Cantaloupe Melons, Avocados, Cauliflower, Butter, David Seeds Pumpkin Seeds, Extra Virgin Olive Oil, Beatrice Whipping Cream (35%), Espresso Coffee, Egg. Lunch: Green String Beans, Beatrice Whipping Cream (35%), Lettuce, Cucumber (Peeled), Extra Virgin Olive Oil, Tomatoes, Sweet Onions, Baked or Broiled Fish. Dinner: Gallo Salame Italian Dry Salame, Beer, Fish Broth, Grilled Chicken, Blue Cheese, Домик в деревне Сливки 33%, Calavo Avocado. more...
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Losing 1.3 kg a Week
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