Weigh In record (no journal entry) for 06 July 2019
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60.7 kg
Lost so far: 28.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 38.86g | Prot: 168.40g | Carbs: 79.98g.
Breakfast: Integralmedica Whey Isoblend Chocolate, Arroz Branco (Cozido), Quaker Aveia em Flocos, Patinho Grelhado, Filé de Frango Grelhado, Clara de Ovo, Ovo. more...
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Gaining 0.7 kg a Week
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mhchiacchio's Weight History
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