Weigh In record (no journal entry) for 06 July 2019
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72.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 63.20g | Prot: 119.97g | Carbs: 207.88g.
Breakfast: Fuchs Pan Integral Light Multigrano, Huevo (Entero), Loncoleche Queso Mantecoso. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Starbucks Skinny Vainilla o Avellana Latte (Alto). Dinner: Sadia Pizza Calabresa. Snacks/Other: Queque. more...
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Losing 3.5 kg a Week
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