Weigh In record (no journal entry) for 06 July 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 59.97g | Prot: 38.96g | Carbs: 246.27g.
Breakfast: 감말랭이. Lunch: CU 크랩토핑 유부초밥, 롯데 망고슈크림빵, 밀푀유, 아이싱된 당근 케이크. Dinner: 잡채, 병어구이, 감자볶음, 밥, 레드 식사용 와인, 화이트 식사용 와인, 김치. Snacks/Other: 한과, 해태 누가바 (70ml). more...
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Gaining 8.4 kg a Week
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