Weigh In record (no journal entry) for 06 July 2019
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66.6 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 115.01g | Prot: 90.74g | Carbs: 114.38g.
Breakfast: Santa Helena Amendoim Torrado sem Sal, Maçã, Mãe Terra Semente de Linhaça, Limão, Regina Queijo Mussarela. Lunch: Laranjas, Iogurte, Abobrinha Italiana, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Santa Helena Amendoim Torrado sem Sal. Snacks/Other: Pipoca Branca (em Óleo), Café, Açúcar, Italac Leite Integral, Sadia Queijo Mussarela (40g). more...
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Losing 2.8 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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