Weigh In record (no journal entry) for 12 June 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 27.81g | Prot: 129.18g | Carbs: 171.39g.
Breakfast: 삶은 계란, 야채샐러드 (드레싱없이), 식빵. Lunch: 계란 흰자, 삶은 달걀 노른자, 바나나. Dinner: 설탕, 대파, 고추가루, 소금, 양파, 청양고추, 삼호 스모크햄, 사조 사조안심 닭가슴살 훈제, 웨이텐 네덜웨이, 삶은감자, 밥. more...
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