Weigh In record (no journal entry) for 06 July 2019
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71.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 44.48g | Prot: 112.00g | Carbs: 216.86g.
Breakfast: 고추조림, 웨이텐 네덜웨이, 야채샐러드 (드레싱없이), 양배추, 삶은 계란, 육계장, 웨이텐 아미노플러스, 밥. Lunch: 동원 개성 감자만두, 콩나물국밥. Snacks/Other: 롯데삼강 보석바, 엔제리너스 아메리카노 ICE. more...
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Losing 1.3 kg a Week
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