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Ellen Miranda
Journal
06 Jul 19
Ellen Miranda's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
79.8 kg
Lost so far:
15.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
889 kcal
Fat: 58.27g | Prot: 58.10g | Carbs: 36.15g.
Lunch:
Lowçucar Gelatina Zero Açúcar Abacaxi, Abobrinha Refogada, Couve Refogada, Bife de Carne de Vaca.
Dinner:
Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo Mexido.
Snacks/Other:
Lowçucar Mousse Zero.
more...
2447 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ellen Miranda's Weight History
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