Weigh In record (no journal entry) for 06 July 2019
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 25.13g | Prot: 56.77g | Carbs: 162.41g.
Breakfast: La Paulina Queso Crema Light, Don Satur Bizcochitos Dulces, La Serenísima Leche Descremada, La Virginia Cappuccino Light, Gentech Whey Protein 7900, Mandarinas, Hausbrot Pan Cuatro Cereales. Lunch: Nutrileza Hamburguesa Calabaza y Trigo Burgol, Tomates, Titan Levadura Natural en Copos, Zapallito Verde. Snacks/Other: Bagley Surtido, Kiwi, La Serenísima Leche Descremada, Manzana, La Virginia Cappuccino Light. more...
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254 kcal
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Exercise:
Spinning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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chungara's Weight History
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