Weigh In record (no journal entry) for 06 July 2019
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53.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 19.19g | Prot: 58.80g | Carbs: 121.23g.
Breakfast: Tea with Milk. Lunch: Bananas, Total 0% Greek Yoghurt. Dinner: Total 0% Greek Yoghurt, Bananas. Snacks/Other: Wall's Vienetta, Cadbury Highlights Hot Chocolate, Dairylea Cheese Triangle Light, Propercorn Sweet and Salty, Nescafe Skinny Cappuccino, Jelly Belly Jelly Beans, Apricots , Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Chupa Chups Lollipop, Bassett's Black Jacks, Tea with Skimmed Milk. more...
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Losing 11.1 kg a Week
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