Weigh In record (no journal entry) for 06 July 2019
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 30.78g | Prot: 140.98g | Carbs: 146.77g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Daging Kambing, Kopi (Diseduh dari Bubuk), Roti Putih. more...
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Losing 0.1 kg a Week
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gilmah51's Weight History
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