5Nay's Journal, 06 Jul 19

Weigh In record (no journal entry) for 06 July 2019

72.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

198 kcal

Fat: 1.28g | Prot: 23.28g | Carbs: 21.36g. Breakfast: Nespresso Café, Piracanjuba Whey Zero Lactose Banana. more...

812 kcal

Exercise: Cardio - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...

Gaining 0.7 kg a Week

5Nay's Weight History