Kingofbellevue's Journal, 08 Jan 13

Thats more like it
95.2 kg Lost so far: 0 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:
3247 kcal Fat: 100.76g | Prot: 92.57g | Carbs: 393.20g.   Breakfast: Baguette, Freshly Squeezed Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat, Butter, Coffee with Milk. Lunch: 2% Fat Milk (Semi-Skimmed Milk). Dinner: Chinese Fried Rice. Snacks/Other: Coca-Cola (Can), Deep Fried Potato French Fries (from Frozen), Lager, Lo Carb, Orange Juice. more...
3564 kcal Exercise: Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...
Losing 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Kingofbellevue's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.