Weigh In record (no journal entry) for 06 July 2019
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 8.37g | Prot: 25.64g | Carbs: 37.14g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Cuscuz (Cozido). Snacks/Other: Integralmedica Amino Hard , Essential Nutrition Whey Protein, Banana Prata. more...
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Gaining 5.6 kg a Week
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elisafirmeza's Weight History
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