Sinclaudio's Journal, 06 Jul 19

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83.6 kg Lost so far: 1.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:
1285 kcal Fat: 67.37g | Prot: 42.00g | Carbs: 73.39g.   Breakfast: Caffè Macchiato. Lunch: Lindt Cioccolato Fondente 85%, Pinot Bianco, Verso Natura Conad Orata d'allevamento, Olio Extra Vergine di Oliva, Conad Valeriana. Dinner: Kellogg's Corn Flakes Originali, Eridanous Greek Pita. Snacks/Other: Esselunga Mandorle Sgusciate, Noce di Cocco. more...
159 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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Sinclaudio's Weight History


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