Weigh In record (no journal entry) for 06 July 2019
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 26.17g | Prot: 72.75g | Carbs: 20.06g.
Breakfast: Crastan Ginseng & Caffè (12,2g). Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Aceto Balsamico, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Dinner: Tempura di Gamberi, Mincidelice Zuppa Thai. more...
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Gaining 0.9 kg a Week
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dalidog73's Weight History
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