Weigh In record (no journal entry) for 08 January 2013
|
71.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2013:
|
1580 kcal
|
Fat: 34.04g | Prot: 48.38g | Carbs: 270.76g.
Breakfast: Red Bush Tea, White Medium 50\50, Hard-Boiled Egg. Lunch: German Rye Bread, Diet Coca-Cola (Can), Oriental Spiced Tomato, Light Trifle. Dinner: Garlic Bread Slice, Lime and Lemongrass Cordial, Spaghetti Bolognaise. Snacks/Other: Delights 0% Yogurt, Bananas, Turkish Apple Tea, Bread Stick, High Fibre Cream Crackers, Clementines, Medjool Dates. more...
|
|
2656 kcal
|
Exercise:
Circuit Training - 1 hour, Sleeping - 6 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 3 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Triciao123's Weight History
|