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今日開始進食，加油加油💪
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62.4 kg
Lost so far: 2.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 13.31g | Prot: 34.03g | Carbs: 108.58g.
Lunch: 黑松 沙士, 怡客 南瓜湯, 全麥（100％）麵包, 牛排（瘦肉）. Dinner: 泰山 仙草凍, 泰山 仙草蜜 (330克). more...
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Losing 4.9 kg a Week
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makofuns's Weight History
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