Weigh In record (no journal entry) for 06 July 2019
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59 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 60.00g | Prot: 149.53g | Carbs: 183.84g.
Breakfast: Graines de Chia Séchées, Kriss-Laure Arôme Vanille Crème Brûlée . Lunch: Isio 4 Huile, Riz Basmati (Cuit), Endive, Le Gaulois Filets de Poulet. Dinner: Courgette, Bar, Poulet Grillé Rôti ou Cuit au Four, Jacquet Pain de Mie Nature, Ondine Barre Diététique . Snacks/Other: Ondine Barre Diététique , Myprotein Maltodextrine, Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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musclesophie66's Weight History
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