Weigh In record (no journal entry) for 06 July 2019
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55.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 36.30g | Prot: 27.86g | Carbs: 141.54g.
Breakfast: Café, Lait de Riz, Kellogg's Corn Flakes (30g). Lunch: Oeuf sur le Plat sans Matière Grasse, Avocat, Carottes, Quinoa (Cuit), Picard Sorbet la Mangue Passion. Dinner: Melon, Oeuf (Entier), Carottes, Épinard. Snacks/Other: Walkers Shortbread . more...
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1760 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carole.maillardd's Weight History
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