egdelgada's Journal, 06 Jul 19

egdelgada's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2019

63.3 kg Lost so far: 0.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1248 kcal

Fat: 83.24g | Prot: 96.96g | Carbs: 29.44g. Breakfast: Infusiones, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Pan Keto, Nococinomas.Es Ternera Jardinera. Dinner: Queso, Pan Keto, Caladero Bacalao al Punto de Sal, Pisto. more...

1667 kcal

Exercise: Stretching (yoga) - 15 minutes, Yoga (Hot) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

egdelgada's Weight History

View Complete History

egdelgada's Journal, 06 Jul 19

Submit a Comment

egdelgada's Weight History