adshmakova's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

68.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

907 kcal

Fat: 18.65g | Prot: 34.73g | Carbs: 156.27g. Breakfast: Кофе, Хлеб Черный, Сваренное Вкрутую Яйцо. Dinner: Мистраль Гречка, Сметана, Лук, Ашан Помидор. Snacks/Other: Лента Вишня. more...

1399 kcal

Exercise: BMR - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 1.1 kg a Week

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adshmakova's Weight History

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adshmakova's Journal, 06 Jul 19

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adshmakova's Weight History