Weigh In record (no journal entry) for 06 July 2019
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 70.93g | Prot: 81.61g | Carbs: 66.09g.
Breakfast: Ktc Pure Creamed Coconut , Scitec Nutrition 100% Whey Protein Professional, Малина Красная , Cem Porcento Aveia Flocos Grossos Sem Glúten . Lunch: Помидоры Черри, Льняное Масло, Белок Вареный , Вареное Яйцо. Dinner: Pingo Doce Queijo Feta, Миндаль Очищенный . Snacks/Other: Творог Домашний, Миндаль Очищенный. more...
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Losing 0.0 kg a Week
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sandrashura's Weight History
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