Weigh In record (no journal entry) for 06 July 2019
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 75.36g | Prot: 89.62g | Carbs: 206.57g.
Lunch: Farmer Paranusskerne (25g), Kokosnuss, Alpro Soya Joghurt Natur mit Kokos , Banane, Pflaumen, Granatapfel, Brombeeren, Himbeeren, Edeka Bio Tofu Natur, Rote Paprika, Edeka Zucchini , Pflanzenöl, Real Quality Zuckermais. Dinner: Edeka Bio Räuchertofu, Kinder Schoko Bons White, Raffaello Raffaello. Snacks/Other: Reiswaffeln, REWE Bio Dinkel wie Reis (Gekocht), Gut & Günstig Brechbohnen , Gut & Günstig Harzer Roller, Landhof Pikante Extra ohne Fleisch, Cocktailtomaten, Blaubeeren, Banane. more...
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Losing 4.9 kg a Week
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ChiaraKW's Weight History
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