Weigh In record (no journal entry) for 06 July 2019
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 61.58g | Prot: 93.69g | Carbs: 122.45g.
Breakfast: Amandes, Escalope de Poulet, Fraises Congelées Non Sucrées, Optimum Nutrition 100% Whey Gold Standard, Jardin Bio Flocons d'avoine. Lunch: Quiche Maison, Pizza Maison. Dinner: Pâturages Yaourt à la Grecque , Herta Tendre Noix Supérieur . Snacks/Other: Leffe Blonde. more...
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Gaining 1.4 kg a Week
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Donblast's Weight History
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