Weigh In record (no journal entry) for 30 June 2019
|
79.3 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 46.19g | Prot: 145.95g | Carbs: 114.90g.
Breakfast: Banana, Manzana Verde. Lunch: Pudín de Pan, La Paulina Queso Port Salut Light, Aceite de Oliva Extra Virgen, Membrillo, Coreanito, Brócoli, Cocinero Aceto Balsamico, Lomo de Cerdo , Filete de Res (Consumir Sólo Magro). Snacks/Other: Tregar Dulce de Leche. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|