Weigh In record (no journal entry) for 06 July 2019
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75 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 146.96g | Prot: 106.25g | Carbs: 59.74g.
Lunch: Fage 그릭 요거트, 달걀, 삼진어묵 천오란다, 써니과자점 써니브레드, 방울 토마토, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, Nutiva 치아씨드. Dinner: 달걀, 한살림 매일견과, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, NOW 오메가-3, Quest Nutrition Protein Chips. Snacks/Other: 몬스터 몬스터 에너지 울트라, Quest Nutrition Protein Chips Ranch Flavor, Organic Valley 기버터, ZenWise MCT Oil. more...
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Gaining 0.7 kg a Week
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ntcutter's Weight History
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