Weigh In record (no journal entry) for 06 July 2019
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.60g | Prot: 60.39g | Carbs: 80.66g.
Lunch: Krone Forellenfilets, Graubrot. Dinner: Ikea Köttbullar, Schichtsalat. Snacks/Other: Mandeln, Krombacher Bier. more...
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Losing 2.1 kg a Week
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