Weigh In record (no journal entry) for 08 January 2013
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68.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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967 kcal
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Fat: 8.88g | Prot: 54.55g | Carbs: 168.03g.
Breakfast: Birnen, Kaffee, Pink Lady Äpfel. Lunch: Jägerrahmschnitzel. Dinner: Puten Schinken, Frischkäsezubereitung, Roggenvollkornbrot, Kaki. Snacks/Other: Kaffee, Grüner Tee, Basica Instant. more...
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Losing 0.5 kg a Week
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Abnehm-Kay's Weight History
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