Weigh In record (no journal entry) for 06 July 2019
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60 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 57.79g | Prot: 125.08g | Carbs: 131.37g.
Lunch: 低脂牛腱餐盒. Dinner: Costco 酪梨油, 玉米筍, 青江菜, 白飯, 雞胸肉, 雞蛋. Snacks/Other: Asahi 膠原蛋白粉, 金弘 無糖花生醬, 水煮蛋, 光泉 黑芝麻鮮豆漿, 光泉 濃豆漿, 義美 義美全脂鮮乳, 蜂蜜, 德國漢妮 五果乾綜合穀物. more...
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Losing 2.1 kg a Week
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