Weigh In record (no journal entry) for 06 July 2019
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 72.48g | Prot: 74.74g | Carbs: 208.44g.
Lunch: 家樂福 牛肉片, 台酒 麻油雞麵. Dinner: 滷蛋, 炒河粉. Snacks/Other: 豆花. more...
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Losing 2.8 kg a Week
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whoisaha's Weight History
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