Weigh In record (no journal entry) for 06 July 2019
|
59 kg
Lost so far: 11.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 118.11g | Prot: 107.91g | Carbs: 231.44g.
Breakfast: 豆皮, 生豆皮, 高麗菜, 酪梨. Lunch: 炸雞排, 全家 辻利抹茶鬆餅. Dinner: 披薩, 生酮 黑森林布朗尼. Snacks/Other: 雪碧 (Sprite) 雪碧, 百香果. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|