wpsl1027's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

61.5 kg Lost so far: 6.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

1276 kcal

Fat: 62.03g | Prot: 86.45g | Carbs: 98.17g. Breakfast: 허닭 허닭 닭가슴살 소시지 매콤훈제, 청포도, 바나나. Lunch: 교촌치킨 레드콤보, 교촌치킨 웨지감자, 교촌치킨 허니콤보. Snacks/Other: 스타벅스 (Starbucks) 바닐라 마카롱. more...

2215 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 3/kph - 6 hours. more...

Gaining 1.4 kg a Week

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wpsl1027's Journal, 06 Jul 19

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wpsl1027's Weight History