Weigh In record (no journal entry) for 05 July 2019
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 83.44g | Prot: 80.07g | Carbs: 65.61g.
Breakfast: Leche de Almendras, Huevo Revuelto. Lunch: Aceite de Sésamo, Palta Hass, Atún Fresco. Dinner: Chef Aceite de Oliva Extra Virgen, Porotos Verdes, Banquete Quinoa, Palta Hass, Hamburguesa Casera. Snacks/Other: Vino Cabernet Sauvignon. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Gym - 1 minute, Rowing - 15 minutes, Elliptical - 16 minutes, Racquetball - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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Gaining 0.3 kg a Week
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