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1500卡
咖啡加綠茶粉後走一段路上班
昨早跟今午其中一餐都有金針菇0.5
有菇菇真好用🐒
💩👇0.8
晚餐 綠竹筍500+紅肉李100+滷五花肉15
喝的 烤過黑豆泡咖啡
嘴饞：奶油酥條*4
睡前 紅茶/瑜伽+滾輪+間歇4&1-彈力帶
早 體重48 體脂21.5
晚 體重48.5 體脂23.8
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48 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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