Weigh In record (no journal entry) for 05 July 2019
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86.3 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 66.65g | Prot: 290.57g | Carbs: 216.27g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado, Essential Nutrition Fiberlift, Quaker Aveia em Flocos , Maçã, Ovo, Clara de Ovo. Lunch: Growth Supplements Creme de Avelã Fit, Carne do Peito de Frango (Assado, Cozido), Banana Prata, Essential Nutrition Fiberlift, Growth Supplements Óleo de Peixe Ultra, O-LIVE Azeite de Oliva Extra Virgem, Viva Vida Tomate Grape, Natural Life Biscoito de Arroz Integral (Grande), Suco de Limão. Dinner: Patinho, Tomates, Petybon Macarrão Integral Penne, Growth Supplements Whey Protein Isolado Chocolate, Maçãs Red Delicious, Natural Life Xylitol, Natural Life Farinha de Amêndoas Low Carb, Clara de Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Copra Óleo de Coco Extra Virgem, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Isolado Chocolate, Growth Supplements Dextrose. more...
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4109 kcal
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Exercise:
Washing Dishes - 1 hour, Rock Climbing - 1 hour and 2 minutes, Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 25 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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bernardo$'s Weight History
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