Weigh In record (no journal entry) for 05 July 2019
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 63.90g | Prot: 48.48g | Carbs: 74.33g.
Breakfast: Doriana Margarina Cremosa com Sal, Queijo Branco, Nestlé Nesfit Integral (Pacote), Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Ovo Mal Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido, Tomates, Pepino (com Casca), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...
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Losing 1.2 kg a Week
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