Decharisma's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

125.3 kg Lost so far: 26.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

1484 kcal

Fat: 68.57g | Prot: 65.04g | Carbs: 150.79g. Breakfast: Kaffee mit Milch. Lunch: Migros Bio Bürli Frischback, Schlagsahne, Rührei. Dinner: Lasagne mit Fleisch. Snacks/Other: Coca-Cola Coca-Cola . more...

3842 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...

Losing 4.2 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 05 Jul 19

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Decharisma's Weight History