brunanara's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

76.2 kg Lost so far: 3.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

746 kcal

Fat: 56.37g | Prot: 54.21g | Carbs: 2.23g. Lunch: Muslos de Pollo (Asados o Cocidos). Dinner: Huevo Duro, Carne de Res Molida (70% Magra /30% de Grasa). Snacks/Other: Aceitunas Verdes. more...

2611 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Treadmill - 30 minutes, Rock Climbing - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.2 kg a Week

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brunanara's Journal, 05 Jul 19

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brunanara's Weight History