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有嗯嗯
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⒈ 體脂 27.0%
⒉ 肌肉 34.9%
⒊ 水份 53.3%
⒋ 骨骼 7.6 kg
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55.5 kg
Lost so far: 11.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 93.70g | Prot: 78.15g | Carbs: 60.20g.
Breakfast: 法國貝樂布利 乾酪, 綠竹筍. Lunch: 水煮蛋, 酪梨, 木耳, Good Some 無椰味烹調椰子油, 甜椒, 四季豆. Dinner: Costco 有機南瓜奇亞籽椰子脆塊, Good Some 無椰味烹調椰子油, 日本富貴食研 純手工黃金芝麻醬, 清蒸或水煮蝦, 綠竹筍, 四季豆, 紫洋蔥, 甜椒, 主廚秘傳 酥烤脆皮德國豬腳. Snacks/Other: 義美 全脂鮮乳, 小磨坊 椰漿, 新鮮銀耳. more...
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Losing 0.7 kg a Week
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virgilee's Weight History
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