Weigh In record (no journal entry) for 05 July 2019
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 68.47g | Prot: 44.84g | Carbs: 93.03g.
Lunch: Paladini Salamin Picado Fino. Dinner: Dia Pizza de Mozzarella, El Noble Empanada de Jamón y Queso. Snacks/Other: Galletas, Salami. more...
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Losing 2.1 kg a Week
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