bronaz_'s Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

135.8 kg Lost so far: 22.2 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

630 kcal

Fat: 33.93g | Prot: 46.68g | Carbs: 34.26g. Lunch: Arroz de Couve Flor, Carne de Porco Moída, Cenouras Cozidas. Dinner: Almôndegas de Carne de Frango. Snacks/Other: Pipoca Branca (em Óleo), Banana Prata. more...

3916 kcal

Exercise: Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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bronaz_'s Weight History

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bronaz_'s Journal, 05 Jul 19

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bronaz_'s Weight History