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bronaz_
Journal
05 Jul 19
bronaz_'s Journal, 05 Jul 19
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Weigh In record (no journal entry) for 05 July 2019
135.8 kg
Lost so far:
22.2 kg
.
Still to go:
35.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
630 kcal
Fat: 33.93g | Prot: 46.68g | Carbs: 34.26g.
Lunch:
Arroz de Couve Flor, Carne de Porco Moída, Cenouras Cozidas.
Dinner:
Almôndegas de Carne de Frango.
Snacks/Other:
Pipoca Branca (em Óleo), Banana Prata.
more...
3916 kcal
Exercise:
Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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bronaz_'s Weight History
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