Weigh In record (no journal entry) for 05 July 2019
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 41.18g | Prot: 65.57g | Carbs: 124.78g.
Breakfast: Nestlé Leite Ninho (13g), Banana Prata. Lunch: Café, Divine Chocolate 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Peixe. Dinner: San Mar Psyllium, Del Valle Suco de Caju sem Adição de Açúcar , Acarajé. Snacks/Other: Nestlé Leite Ninho (13g), Great Value Maçã, Essential Nutrition Whey Protein, Integralmedica Amino Hard . more...
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Losing 4.9 kg a Week
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elisafirmeza's Weight History
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