carole.maillardd's Journal, 05 Jul 19

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Weigh In record (no journal entry) for 05 July 2019

55.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2019:

648 kcal

Fat: 18.73g | Prot: 31.63g | Carbs: 88.88g. Breakfast: Café, Bjorg Lait de Soja Nature, Kellogg's Corn Flakes (30g). Lunch: Bjorg Lait de Soja Nature, Café, Patate Douce, Melon. Dinner: Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo), Melon. Snacks/Other: Walkers Shortbread . more...

1541 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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carole.maillardd's Journal, 05 Jul 19

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