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squirrel77
Journal
05 Jul 19
squirrel77's Journal, 05 Jul 19
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Yesterday, IF, 5x5 chest workout, 86 protein, 106 fat, 19 carbs, yogurt, hemp oil twice, mct twice, muscle milk
70.1 kg
Lost so far:
15.0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
Losing 0.6 kg a Week
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