Weigh In record (no journal entry) for 08 January 2013
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112 kg
Lost so far: 2.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1768 kcal
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Fat: 62.36g | Prot: 116.41g | Carbs: 202.03g.
Breakfast: frikadelle, vollkornbrot, ananas, Banane. Lunch: vollkornbrot, gouda, roher schinken, paprika, tomate. Dinner: Olivenöl, huhn, öl, rosenkohl. Snacks/Other: Apfelsinen, Joghurt. more...
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2905 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Simone C's Weight History
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