Weigh In record (no journal entry) for 05 July 2019
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77.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 75.38g | Prot: 92.16g | Carbs: 156.45g.
Breakfast: Arcor Chocolate 40% Cacau , Italac Queijo Mussarela, Perdigão Hambúrguer Perdigão, Ovo, Bacon, Frimesa Iogurte Zero Ameixa (170g). Dinner: Molho Bolonhesa, Macarrão Fresco (Cozido), Perdigão Hambúrguer Perdigão. more...
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Losing 1.1 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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