Weigh In record (no journal entry) for 07 January 2013
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92.1 kg
Lost so far: 3.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1271 kcal
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Fat: 81.69g | Prot: 88.29g | Carbs: 41.51g.
Breakfast: Fiber Gummy, organic coconut oil, flaxseed, egg. Lunch: kale , cucumber, French Style Green Beans, ground beef . Dinner: gummy fiber, flaxseed, piggly wiggly okra, chicken. more...
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2630 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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jsmitherman's Weight History
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