Weigh In record (no journal entry) for 05 July 2019
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60.3 kg
Lost so far: 12.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 60.77g | Prot: 125.42g | Carbs: 130.59g.
Lunch: Costco 酪梨油, 白飯, Asahi 膠原蛋白粉, 義美 全脂鮮奶, 四季豆, 青江菜, 雞胸肉, 雞蛋. Dinner: 低脂牛腱餐盒. Snacks/Other: Costco 韓國鹽烤海苔, 烤地瓜, 金弘 無糖花生醬, 水煮蛋, 光泉 濃豆漿, 光泉 黑芝麻鮮豆漿. more...
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Losing 0.7 kg a Week
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