Weigh In record (no journal entry) for 05 July 2019
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 74.37g | Prot: 136.44g | Carbs: 21.35g.
Breakfast: Hambúrguer Caseiro, President Queijo Mussarela, Aviação Requeijão Cremoso. Lunch: Rúcula, Coxa de Frango, Salmão, Carne de Panela. Dinner: Brócolis, Pepino (com Casca), Liv Up Estrogonofe de Frango, Salmão. Snacks/Other: President Chantilly. more...
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Losing 2.1 kg a Week
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janainabt's Weight History
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